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ENDURANCE COACHING SERVICE
A coaching service for the highly motivated Runner and Endurance athlete. The coaching fee of $80 constitutes 4 weeks of service, entailing an agile approach to coaching. Submit your GPS and Heart Rate training files, electronically and receive day to day and session to session contact, with short communications (email/Messenger etc.) around reviewing, tracking and prescribing subsequent sessions, systematically evolving the plan to build resiliency, the aerobic system and ultimately, perform better.
Please note, an initial consultation (purchase of an Individual Session-$75), locally or online, must be purchased to kick start the relationship. This allows for a thorough review of previous training histories, results, GPS files, perceived problems and goal events.
Strength & Conditioning Sessions.
1 hour blocks of service. Whether it be locally or online format, sessions will run approximately 1 hour, but can be longer if required and will be charged accordingly (several hours can be purchased together i.e., workshops). Sessions are designed to assess, identify and solve training problems, providing multifactorial interventions and recommendations. Includes a follow up email of notes summarizing the recommendations. It is recommended that the purchase of further service and sessions, to ensure continuous progression.
ONLINE/REMOTE COACHING (phone, Messenger, Skype, Zoom calls).
30 minute blocks for $45 that can be purchased whenever troubleshooting for your program is necessary i.e. once a week/fortnight/month. This service includes a follow up email of notes summarizing the discussion. Please note that it is highly recommended that you purchase further service to first to ensure progression in your pursuits.