With smartphone technology, we can now make the most of any opportunity that presents and receive information. A Portable Visual Exercise Program, THE CREATURE CHALLENGE can be performed anywhere, anytime and with or without anyone, nil equipment, indoors and outdoors, as a whole in or segments.
Considering current world circumstances, we must change our exercise environment, become less reliant on materials and more reliant on ourselves in order to create sustainable exercise habits. Gyms and equipment are a nicety, not a necessity. Minimalist training can provide frequent challenging opportunities to manipulate and master bodily positions and movements, providing all the exercise, strength development and physical challenge one needs.
Discrete physical development, THE CREATURE CHALLENGE is humbling and highlighting, of bodily issues, but challenges you to create positive exercises behaviors over 20 days, ensuring adaptation to a higher level of function. Kids respond well to playing, modelling and fun, parents need to the change to engage with their kids in a positive, habit forming medium, time poor adults who want to get stronger, just add external resistance, and older adults who need to regain mobility and strength. It is for all!
Once purchased, (recommend opening in the Vimeo app), you will have the movement program permanently on your phone. Show your kids, do it with your kids, compare to the video and have fun while creating positive exercise behaviors and habits! Purchasing THE CREATURE CHALLENGE, will also gain you access to the members only Facebook group, where you can receive, online coaching.
Become part of the tribe!