The need to identify restrictions and limitations in one’s ability to move is of utmost importance for health, longevity, resiliency and performance. Do not accept that you cannot move in one way or another, work on it, and it will change. THE CREATURE CHALLENGE, while humbling (for some) is highlighting for others. Highlighting bodily issues that need to be fixed.
The first step is to identify what body part and or movement pattern is restricted. There are multiple means, methods, and tools to do this, but taking each joint and body part through its full and available range of motion and planes of movement will do this. Movement is diagnostic. And movement is therapeutic.
THE CREATURE CHALLENGE, acting like a movement screen, will take you through whole body movements progressing, from slow to fast, simple to complex, and through the mobility, stability, strength and power continuum. It will highlight limitations and restrictions in your body. But importantly, you will start to notice others, based on what you have felt in the movements and by comparing to the video, you may notice your child, for example may be restricted in some movements.
To address the issues that have been highlighted, the time is now! Get to work on frequent exposures to restricted movements and they will respond, hence the 20-day challenge. As long as its not painful, uncomfortable positions will change and adapt, it is what the human organism does best. THE CREATURE CHALLENGE provides you with a fun and challenging movement program that can test and train human movement.
Your movement issues have been highlighted, you have a Portable Visual Exercise Program, and now you have the ability to test, train and re-test yourself. Let us get to work!